Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Fish, mackerel, king, cooked, dry heat	18.00	100	134
Soup, clam chowder, new england, canned, prepared with equal volume water	4.63	100	35
Soup, clam chowder, new england, canned, condensed	9.47	100	72
Veal, variety meats and by-products, heart, raw	13.76	100	110
Crustaceans, crab, alaska king, cooked, moist heat	11.50	100	97
Pork, fresh, variety meats and by-products, liver, cooked, braised	18.67	100	165
Crustaceans, crab, alaska king, raw	9.00	100	84
Crustaceans, crab, dungeness, raw	9.00	100	86
Crustaceans, crab, blue, raw	9.00	100	87
Veal, variety meats and by-products, brain, raw	12.20	100	118
Chicken, liver, all classes, cooked, simmered	16.85	100	167
Crustaceans, crab, queen, raw	9.00	100	90
Chicken, capons, giblets, raw	12.95	100	130
Crustaceans, crab, dungeness, cooked, moist heat	10.38	100	110
Soup, clam chowder, new england, dry, mix	39.00	100	418
Lamb, variety meats and by-products, brain, raw	11.30	100	122
Chicken, broilers or fryers, giblets, raw	11.41	100	124
Crustaceans, crab, queen, cooked, moist heat	10.38	100	115
Fish, herring, Atlantic, raw	13.67	100	158
Fish, herring, Atlantic, kippered	18.70	100	217

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